Summer Sessions
Kids off school. Holidays booked. Routine gone. Doesn't matter. Train through it — so September isn't a restart
Duration: 6 Weeks
Built for: Busy people
THE PROGRAMME
Three programs. Mix them, or master one.
ETHOS. HYBRID. HYROX.
Stack your sessions across all three, or lock into one for a specific result. Either way — you leave stronger, fitter, more confident. Even on the hard days.
ETHOS Ethos Our primary strength program — built for a lifetime, not a summer. This block hits the posterior chain hard: back, hips, glutes, hamstrings. Bulletproof against injury. Built to last.
HYBRID Hybrid Strength and conditioning, no fluff. The lowest effective dose of both — maximum result for the everyday athlete. Dumbbell-based, so it's as accessible on week one as it is on week six.
HYROX Hyrox 6 weeks. One goal: get race-ready before our full prep block kicks off in September. Expert coaching, structured sessions, fitness that moves fast.
Join the Summer Sessions now.
Stay ready. Not restarting.
Spaces are limited — Get in before the timetable fills.
Still not sure which program is best for you? Fill in the form — we'll sort you out.
WHY NOW? We still have 5 months left of 2026 to make it your best year yet.
Here are 3 reasons to start now.01 — Momentum is cheaper to keep than to rebuild. A few sessions a week through summer beats a full reset in autumn.02 — Sessions are structured and coach led —to take all the thinking out of training so you can turn up, workout and get back to your day.03 — You train with the same community that's here in January — so the standard, and the support, doesn't drop off.
